{"id":6213,"date":"2023-01-26T00:36:34","date_gmt":"2023-01-25T23:36:34","guid":{"rendered":"https:\/\/www.wilhelm-busch-realschule.de\/?page_id=6213"},"modified":"2023-01-27T19:24:07","modified_gmt":"2023-01-27T18:24:07","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.wilhelm-busch-realschule.de\/?page_id=6213","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p>In der Jahrgangsstufe 5 und 9 wird Yoga an unserer Schule als AG angeboten<\/p>\n\n\n\n<p>Als Yoga Lehrerin liegt es mir sehr am Herzen , mit meinen Yoga Stunden die Sch\u00fcler zum Thema ACHTSAMKEIT zu sensibilisieren und zu f\u00f6rdern&nbsp;<\/p>\n\n\n\n<p>Mit den Asanas ( K\u00f6rper\u00fcbungen )<br>dem Pranayama ( Atem\u00fcbungen) gelangen die Kinder ins Gleichgewicht ihres K\u00d6RPERS, GEISTES und ihrer SEELE .&nbsp;&nbsp;<\/p>\n\n\n\n<p>Die Wirkung von Yoga auf Kinder\/ Jugendlichen ist nachhaltig und umfassend wissenschaftlich belegt. Neben der Verbesserung der muskul\u00e4ren Leistungskraft beruhigt Yoga bei Kindern die Atmung, baut Spannungen ab, verbessert die Koordinationsf\u00e4higkeit sowie die Konzentration und wirkt positiv bei ADS und ADHS.<\/p>\n\n\n\n<p><em>Tercan Rummel<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-09-09-35-1024x768.jpg\" alt=\"\" data-id=\"6212\" data-full-url=\"https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-09-09-35.jpg\" data-link=\"https:\/\/www.wilhelm-busch-realschule.de\/?attachment_id=6212\" class=\"wp-image-6212\" 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https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-08-59-20-3-1536x1152.jpg 1536w, https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-08-59-20-3.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-08-59-18-1024x768.jpg\" alt=\"\" data-id=\"6208\" data-full-url=\"https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-08-59-18.jpg\" data-link=\"https:\/\/www.wilhelm-busch-realschule.de\/?attachment_id=6208\" class=\"wp-image-6208\" srcset=\"https:\/\/www.wilhelm-busch-realschule.de\/wp-content\/uploads\/2023\/01\/PHOTO-2022-10-18-08-59-18-1024x768.jpg 1024w, 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-6213","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/pages\/6213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6213"}],"version-history":[{"count":4,"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/pages\/6213\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=\/wp\/v2\/pages\/6213\/revisions\/6237"}],"wp:attachment":[{"href":"https:\/\/www.wilhelm-busch-realschule.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}